Episode 282: Surfing Waves of Emotion Through Emotional Regulation

On episode 282, Emily Kircher-Morris welcomes occupational therapist and author Tracey DeMaria, to explore emotional regulation through a metaphor of "surfing the waves." They talk about how the analogy helps both children and adults visualize and manage their emotions, and how that visualization helps the process feel more like a skill to be honed rather than a clinical task. They discuss the importance of language in framing behaviors, the impact of school environments on neurodivergent children, and the integration of sensory and cognitive tools to support emotional well-being.

TAKEAWAYS

  • "Surfing the waves" aids emotional regulation.

  • Language shapes perception of behaviors.

  • School environments especially impact neurodivergent children.

  • Blend sensory and cognitive tools for balance.

  • Self-awareness is key to regulation.

  • Mindfulness can be adapted for kids.

  • Special interests can aid emotional control.

Join us for our free event, Creating Neurodiversity-Affirming Schools, a learning and continuing education opportunity. The event will feature a presentation by Emily Kircher-Morris and Amanda Morin, and you'll hear from a panel of experts about the future of education. Register now!

Tracey DeMaria, OTD, OTR/L, is an experienced occupational therapist specializing in regulation skills, sensory integration, and mental health. With over 20 years in the field, she currently serves as an occupational therapist in the Phillipsburg School District and as an adjunct professor in the occupational therapy master’s program at Moravian University.

Tracey holds a clinical doctorate in occupational therapy from Misericordia University and a bachelor’s degree from Colorado State University. Proudly neurodiverse, she is a dedicated advocate for disability rights and mental health, committed to empowering individuals of all ages and neurotypes through the development of regulation skills.

BACKGROUND READING

Tracey’s website, How To Surf the Waves, Instagram, TikTok, Facebook

The Neurodiversity Podcast is on Facebook, Instagram, BlueSky, and you’re invited to join our Facebook Group.

Education, Emotional Regulation, Neurodiversity, Occupational TherapyDave Morrisemotional regulation, Tracey DeMaria, emotions, education