Episode 177: Controlling and Harnessing Anxiety
Neurodivergence often comes with a side of anxiety. Is it possible to harness anxiety as a strength? Can we find ways to work with our anxiety, instead of against it? Today we talk with Morra Aarons-Mele, the host of The Anxious Achiever podcast and author of the book by the same name, about rethinking our relationship with anxiety.
We’re conducting a two-hour continuing education course for mental health professionals called “Assessing and Treating Suicidality and Self-Injury in Neurodivergent Clients.” You can join online June 20th. To do so, sign up here.
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Morra Aarons-Mele is an entrepreneur, communication executive, prolific writer and speaker who is passionate about helping people rethink the relationship between their mental health and their success. She has earned a number of entrepreneurial awards, and her new book, The Anxious Achiever: Turn Your Biggest Fears Into Your Leadership Superpower was recently published by Harvard Business Review press. Her podcast, The Anxious Achiever, spotlights stories from leaders who have reframed anxiety and mental health relating to their careers, and hosts experts to help listeners thrive. Morra holds degrees from Harvard Kennedy School and Brown University.